Friday, September 26, 2008

Apple Smoothie

We have lots of apples right now. The girls are loving being able to just eat them raw as snacks, but I'm also looking for recipes to use them in. This one comes from the Urban Homemaker:

Apple Smoothie

1 ripe frozen banana, broken in pieces
1 Cup coconut milk, or kefir, or plain yogurt

1 Cup orange juice
small handful of pecans, if desired
1 small apple, cored, and peeled
1-2 TB honey or maple syrup, optional - taste first before adding sweetener
2-3 cubes ice, optional - for thicker smoothi

Using chilled ingredients, blend ingredients in a blender until smooth.

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