This is my friend, Jenni's recipe, adapted for us being vegetarian LOL.
ETA: I made this last night substituting lentils for half the TVP and it was fine. Lentils are a healthier, cheaper alternative to the TVP :)
DH didn't like this (he informed me that he prefers things "separate") but the girls each had 2 platefuls! It's not something I'd make just for myself, but given how much I've been struggling to figure out stuff to feed my kids lately, we'll be making it for lunch occasionally :)
1 lb rehydrated TVP (1 c dry)
3/4 c diced onion
2 tsp garlic
2 Tbsp flour
1/2 c beef flavored broth
1/2 c milk
some frozen green beans
2 c mashed potatoes
Brown meat, onions & garlic. Add flour & incorporate thoroughly then add liquid & bring to a boil. Transfer meat to casserole, add a layer of green beans, top w/ mashed potatoes & bake 20-30 min at 400.