This was a recipe I found when I was doing the South Beach Diet. I modified it to make it vegetarian. I haven't tried it for awhile, will probably try it with soy curls instead of fri chik.
1 can refried beans
1 can rotel tomatoes (I find these too spicy, I generally use the garlic & italian flavored ones, or plain)
1 can kidney beans, drained (or whatever kind of beans I have on hand)
1 can black beans, drained
1 can fri chik, chopped
Mix all ingredients, including broth from fri chik in stockot. Heat and add herbs to taste.